Nutritional information *
-
Per serving
% RDA
-
Energy value
456 kcal
23 %
-
Fat
9,38 g
13 %
-
of which saturated
4,28 g
21 %
-
Carbohydrates
73,23 g
28 %
-
of which sugar
12,02 g
13 %
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Protein
13,81 g
28 %
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Fibers
8,39 g
?
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More data
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Salt
0,15 g
3 %
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Cholesterol
189 mg
?
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sodium
60 mg
?
-
magnesium
49 mg
16 %
-
phosphorus
233 mg
29 %
-
potassium
592 mg
30 %
-
calcium
81 mg
10 %
-
manganese
1 mg
47 %
-
iron
3 mg
18 %
-
copper
0 mg
26 %
-
zinc
2 mg
12 %
-
selenium
5 µg
8 %
-
iodine
12 µg
8 %
-
vitamin A
108 µg
13 %
-
beta-carotene
1327 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
9 mg
90 %
-
vitamin K
8 µg
10 %
-
vitamin C
287 mg
479 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
1 mg
32 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
2 mg
30 %
-
vitamin B6
1 mg
45 %
-
vitamin B12
1 µg
65 %
-
vitamin B9
227 µg
114 %
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Less data
* As an indication, before cooking, RDA of the EU.