Nutritional information *
-
Per serving
% RDA
-
Energy value
408 kcal
20 %
-
Fat
25,75 g
37 %
-
of which saturated
16,33 g
82 %
-
Carbohydrates
9,39 g
4 %
-
of which sugar
8,04 g
9 %
-
Protein
29,02 g
58 %
-
Fibers
6,26 g
?
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More data
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Salt
0,19 g
3 %
-
Cholesterol
138 mg
?
-
sodium
76 mg
?
-
magnesium
71 mg
24 %
-
phosphorus
364 mg
45 %
-
potassium
871 mg
44 %
-
calcium
130 mg
16 %
-
manganese
1 mg
34 %
-
iron
2 mg
13 %
-
copper
0 mg
21 %
-
zinc
1 mg
9 %
-
selenium
3 µg
6 %
-
iodine
8 µg
5 %
-
vitamin A
148 µg
18 %
-
beta-carotene
221 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
34 %
-
vitamin K
9 µg
11 %
-
vitamin C
45 mg
75 %
-
vitamin B1
0 mg
19 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
12 mg
66 %
-
vitamin B5
2 mg
39 %
-
vitamin B6
1 mg
30 %
-
vitamin B12
0 µg
26 %
-
vitamin B9
105 µg
53 %
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Less data
* As an indication, before cooking, RDA of the EU.