Nutritional information *
-
Per serving
% RDA
-
Energy value
207 kcal
10 %
-
Fat
5,4 g
8 %
-
of which saturated
3,03 g
15 %
-
Carbohydrates
20,28 g
8 %
-
of which sugar
4,82 g
5 %
-
Protein
16,36 g
33 %
-
Fibers
3,4 g
?
-
More data
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Salt
1,08 g
18 %
-
Cholesterol
42 mg
?
-
sodium
423 mg
?
-
magnesium
48 mg
16 %
-
phosphorus
203 mg
25 %
-
potassium
860 mg
43 %
-
calcium
115 mg
14 %
-
manganese
1 mg
25 %
-
iron
2 mg
13 %
-
copper
0 mg
19 %
-
zinc
4 mg
27 %
-
selenium
33 µg
60 %
-
iodine
?
?
-
vitamin A
27 µg
3 %
-
beta-carotene
?
?
-
vitamin D
0 µg
8 %
-
vitamin E
0 mg
1 %
-
vitamin K
?
?
-
vitamin C
23 mg
39 %
-
vitamin B1
0 mg
31 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
3 mg
17 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
20 %
-
vitamin B12
0 µg
35 %
-
vitamin B9
67 µg
34 %
-
Less data
* As an indication, before cooking, RDA of the EU.