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One Pot Tagine Style

One pot Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Energy: 404 kcal / serving

Instructions

    Aucune instruction disponible pour cette recette

Notes & Suggestions

  • Source: Julie Chenu - Dietitian-Nutritionist

Ingredients for servings

  • 90 g of quinoa
  • 310 g of carrot
  • 200 g of chicken cutlet
  • 40 g of green olive
  • 1 red onion
  • 10 g of couscous spices
  • 30 cl of broth
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    404 kcal
    20 %
  • Fat
    8,23 g
    12 %
  • of which saturated
    1,58 g
    8 %
  • Carbohydrates
    43,24 g
    17 %
  • of which sugar
    12,05 g
    13 %
  • Protein
    31,8 g
    64 %
  • Fibers
    10,29 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.