Nutritional information *
-
Per serving
% RDA
-
Energy value
242 kcal
12 %
-
Fat
11,32 g
16 %
-
of which saturated
2,98 g
15 %
-
Carbohydrates
1,4 g
1 %
-
of which sugar
0,87 g
1 %
-
Protein
33,27 g
67 %
-
Fibers
0,62 g
?
-
More data
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Salt
0,53 g
9 %
-
Cholesterol
84 mg
?
-
sodium
188 mg
?
-
magnesium
43 mg
14 %
-
phosphorus
287 mg
36 %
-
potassium
380 mg
19 %
-
calcium
35 mg
4 %
-
manganese
0 mg
3 %
-
iron
2 mg
13 %
-
copper
0 mg
11 %
-
zinc
2 mg
12 %
-
selenium
14 µg
25 %
-
iodine
?
?
-
vitamin A
22 µg
3 %
-
beta-carotene
483 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
2 mg
22 %
-
vitamin K
5 µg
7 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
14 mg
76 %
-
vitamin B5
1 mg
19 %
-
vitamin B6
1 mg
57 %
-
vitamin B12
1 µg
86 %
-
vitamin B9
12 µg
6 %
-
Less data
* As an indication, before cooking, RDA of the EU.