Soup PublicCourse: Main coursePreparation time: 20 minutesCost per serving: 1,09 €Energy: 424 kcal / serving
Nutritional score:
Instructions
1. Rinse the split peas, then cook them in a large pot of boiling salted water for 35 minutes. Reserve the cooking water.
2. Peel and chop the garlic. Peel the onion and stud it with cloves. Peel the carrots and slice them. Wash the cabbage leaves, remove the tough central part, then cut them into quarters.
3. Cut the bacon into large cubes. In a large pot, sauté the garlic in olive oil, add the carrots, cabbage leaves, and half of the bacon. Cook until golden brown for 10 minutes.
4. Then add the split peas with the cooking water, the onion studded with cloves, the bay leaf, and simmer for 40 minutes. Add a little water if needed.
5. Just before serving, fry the remaining bacon in a dry skillet. Pour the soup into four bowls and sprinkle the bacon on top. Adjust seasoning with salt and freshly ground pepper if needed.
Ingredients for
servings
200g of
split pea
1.5liter of
water
1
garlic clove
1
onion
2
cloves
2
carrots
½
green cabbages
200g of
smoked bacon
1leaf of
bay leaf
2tablespoon of
olive oil
Rates
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Nutritional information *
Per serving
% RDA
Energy value
424 kcal
21 %
Fat
20,37 g
29 %
of which saturated
5,36 g
27 %
Carbohydrates
36 g
14 %
of which sugar
7,76 g
9 %
Protein
25,72 g
51 %
Fibers
15,59 g
?
More data
Salt
1,54 g
26 %
Cholesterol
30 mg
?
sodium
637 mg
?
magnesium
96 mg
32 %
phosphorus
365 mg
46 %
potassium
1387 mg
69 %
calcium
301 mg
38 %
manganese
1 mg
74 %
iron
5 mg
38 %
copper
1 mg
146 %
zinc
3 mg
22 %
selenium
10 µg
19 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
9992 µg
?
vitamin D
0 µg
5 %
vitamin E
6 mg
61 %
vitamin K
625 µg
834 %
vitamin C
184 mg
307 %
vitamin B1
1 mg
53 %
vitamin B2
0 mg
26 %
vitamin B3
6 mg
34 %
vitamin B5
2 mg
33 %
vitamin B6
1 mg
32 %
vitamin B12
0 µg
21 %
vitamin B9
240 µg
120 %
Less data
* As an indication, before cooking, RDA of the EU.