FRIJE

Instructions

• 1.   Wash the Brussels sprouts in vinegar water, then cut off their stems (but not too high so the leaves do not detach).
  
  Blanch them for 5 minutes in a pot of boiling water to make them more digestible.
  
  Finally, cook them in a second pot of boiling and salted water for 20 minutes.
• 2.   Preheat the oven to 180°C (350°F).
• 3.   Sauté the minced onion and the ham cut into strips in a pan with olive oil.
• 4.   Place the Brussels sprouts, onion, and ham in a buttered ovenproof dish.
  
  Season with salt, pepper, and generously sprinkle with grated Gruyère cheese.
• 5.   Bake in the oven for 15 minutes until gratinated.

Nutritional information *