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Leek and feta fondue with low glycemic index pesto cod

Recipe taken from the website https://www.instagram.com/reel/DRgq0DEjMh4/

Low GI Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 25 minutes
Cost per serving: 4,78 €
Energy: 458 kcal / serving
Nutritional score:

Instructions

  • 1.   After steaming the leek, you just have to put it in a pan with a drizzle of olive oil and crumbled feta.
  • 2.   Then, 5 minutes later, it's ready 🥳
  • 3.   Plate your dish and add the pesto.
  • 4.   You can also add herbs and seeds 💚

Ingredients for servings

  • 1 leek white
  • 1 cod fillet
  • 1 drizzle of olive oil
  • 50 g of feta
  • 1 tablespoon of pesto

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    458 kcal
    23 %
  • Fat
    23,1 g
    33 %
  • of which saturated
    8,82 g
    44 %
  • Carbohydrates
    8,39 g
    3 %
  • of which sugar
    5 g
    6 %
  • Protein
    53,4 g
    107 %
  • Fibers
    3,22 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference