FRIJE

<< recipes

Blonde lentil soup

Soup Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 45 minutes
Energy: 67 kcal / serving

Instructions

  • 1.   Slice the onion and cut the carrot into thin rounds.
  • 2.   Rinse the lentils with cold water.
  • 3.   In a Dutch oven, sauté the garlic clove, onion, and carrot in olive oil.
  • 4.   Once they are lightly browned, add the lentils, bouillon cube, bouquet garni, and cumin. Season with salt and pepper to taste and cover with water (4 times the volume of water).
  • 5.   Let simmer over medium heat for 40 minutes.
    Don't forget to check that there is still water left at the end of cooking. If it runs out, adjust.
  • 6.   Once the lentils and carrots are tender, remove the bouquet garni and blend the rest.
  • 7.   When serving, you can sprinkle the plates with a little fresh parsley or cumin. And for those with a sweet tooth, add a dollop of thick sour cream.

Ingredients for servings

  • 250 g of lentilles blondes
  • 1 carrot (optional)
  • 1 vegetable bouillon cube
  • 1 onion
  • 1 garlic clove
  • 2 tablespoon of thick sour cream
  • 2 teaspoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    67 kcal
    3 %
  • Fat
    4,85 g
    7 %
  • of which saturated
    2 g
    10 %
  • Carbohydrates
    4,05 g
    2 %
  • of which sugar
    2,5 g
    3 %
  • Protein
    0,95 g
    2 %
  • Fibers
    0,94 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.