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Savory Bowlcake

Bowl Cake Public
Course: Breakfast
Preparation time: 0 minutes
Energy: 83 kcal / serving

Instructions

  • 1.   Mix everything in a bowl then microwave on high for 3 minutes (if needed, microwave for longer)
  • 2.   Unmold onto a plate and add a soft-boiled egg on top

Ingredients for servings

  • 4 tablespoon of whole wheat flour
  • 3 tablespoon of skyr
  • 1 Egg
  • 1 tablespoon of ham cubes
  • 20 g of grated mozzarella
  • 1 teaspoon of baking powder

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    83 kcal
    4 %
  • Fat
    4,15 g
    6 %
  • of which saturated
    2,64 g
    13 %
  • Carbohydrates
    3,63 g
    1 %
  • of which sugar
    1,95 g
    2 %
  • Protein
    8,5 g
    17 %
  • Fibers
    0,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference