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Spiced Steamed Turkey and Vegetables

A light and flavorful dish of steamed turkey accompanied by spiced vegetables, ideal for a healthy and quick meal.

Turkey Slimming recipe Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 11 minutes
Energy: 226 kcal / serving

Instructions

  • 1.   Clean and cut the tomatoes, bell pepper, and onion into small cubes.
  • 2.   Heat the turkey pieces in a steamer basket for 6 minutes.
  • 3.   Add the tomatoes, bell pepper, onion, and spices to the steamer basket.
  • 4.   Let it cook for about 5 minutes.
  • 5.   Arrange the turkey pieces and vegetables on a plate.
  • 6.   Drizzle with a dash of soy sauce.
  • 7.   Serve.

Ingredients for servings

  • 2 turkey cutlets
  • 3 tomatoes
  • 1 bell pepper
  • 1 onion
  • 1 chili powder
  • 1 soy sauce

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    226 kcal
    11 %
  • Fat
    2,47 g
    4 %
  • of which saturated
    0,6 g
    3 %
  • Carbohydrates
    12,27 g
    5 %
  • of which sugar
    10,49 g
    12 %
  • Protein
    35,36 g
    71 %
  • Fibers
    5,05 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference