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Light Steamed Fish Balls with Spicy Thai Sauce

Light steamed fish balls served with a Thai spicy sauce, perfect for a healthy and flavorful meal.

Slimming recipe Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 12 minutes
Energy: 144 kcal / serving

Instructions

  • 1.   Pour a tablespoon of lemon juice into a bowl. Add the sweetener, a tablespoon of fish sauce, and the chili.
  • 2.   Wash and chop the coriander and mint.
  • 3.   Stir in two tablespoons of water, emulsify with a fork, and chill.
  • 4.   Remove the fish bones and chop the fish with a knife.
  • 5.   In a bowl, mix the fish with two tablespoons of lemon juice, curry, the remaining fish sauce, egg, chopped coriander, and mint.
  • 6.   Mix to obtain a homogeneous stuffing and form small balls.
  • 7.   Cover the bottom of your steamer basket with parchment paper, then place the balls ensuring they do not touch.
  • 8.   Cover and steam for 12 minutes.
  • 9.   Serve hot with the spicy sauce and green vegetables.

Ingredients for servings

  • 400 g of fish fillet
  • 2 tablespoon of fish sauce
  • 3 tablespoon of lime juice
  • 1 Egg
  • 2 sprig of fresh coriander
  • 1 bunch of fresh mint
  • 1 Cayenne pepper
  • 1 teaspoon of sweetener
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    144 kcal
    7 %
  • Fat
    4,46 g
    6 %
  • of which saturated
    0,99 g
    5 %
  • Carbohydrates
    5,99 g
    2 %
  • of which sugar
    2,58 g
    3 %
  • Protein
    17,56 g
    35 %
  • Fibers
    3,89 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference