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Light Chicken and Cheese Salad

A light and flavorful salad, perfect for a balanced meal. Made with chicken, vegetables, cheese, and an egg, it is ideal for a diet.

Salad Slimming recipe Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 1 minutes
Energy: 291 kcal / serving

Instructions

  • 1.   Bring water to a boil in a saucepan. Once the water is boiling, immerse the egg and wait for 10 minutes before removing it from the water. Prepare the green salad. Wash, slice, and deseed the tomatoes.
  • 2.   On a cutting board, cut the chicken into small cubes. Sauté them in a pan with a drizzle of olive oil. Peel the egg and cut it into cubes, as well as the cheese and tomatoes. Mix all the cubed ingredients in a bowl with the cooked chicken pieces, then enhance the flavor of your green salad by drizzling the whole thing with 5 tbsp of soy sauce.
  • 3.   Peel and slice the cucumber into rounds. Add them to the bowl mixture and enjoy.

Ingredients for servings

  • 1 green salad
  • 1 chicken cutlet
  • 2 tomatoes
  • 100 g of cheese cubes
  • 1 Egg
  • ½ cucumbers
  • 5 tablespoon of soy sauce
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    291 kcal
    15 %
  • Fat
    2,97 g
    4 %
  • of which saturated
    0,8 g
    4 %
  • Carbohydrates
    16,65 g
    6 %
  • of which sugar
    11,86 g
    13 %
  • Protein
    41,38 g
    83 %
  • Fibers
    9,22 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference