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Slimming Surimi Rice Salad

A colorful and flavorful rice salad, perfect for a picnic or a summer starter. Easy to prepare, it will delight your taste buds and bring a touch of freshness to your meal.

Salad Slimming recipe Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 84 kcal / serving

Instructions

  • 1.   Cook the rice as indicated on the package. Drain it and let it cool.
  • 2.   Cut the bell pepper into small cubes, wash the cucumber and slice it. Cut the surimi sticks into cubes. Wash and chop the chives. Drain the corn and mix everything in a salad bowl.
  • 3.   Prepare a vinaigrette with the oil, vinegar, salt, and pepper. Pour it over the salad and mix well. Keep it refrigerated until ready to serve.

Ingredients for servings

  • 150 g of long-grain rice
  • 1 cup of corn
  • 1 cucumber
  • 8 fish sticks
  • 1 red bell pepper
  • 2 tablespoon of olive oil
  • 1 tablespoon of wine vinegar
  • 10 sprig of chives
  • 1 lemon
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    84 kcal
    4 %
  • Fat
    6,83 g
    10 %
  • of which saturated
    1,04 g
    5 %
  • Carbohydrates
    3 g
    1 %
  • of which sugar
    2,34 g
    3 %
  • Protein
    0,58 g
    1 %
  • Fibers
    1,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference