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Slimming Salmon and Avocado Salad

This slimming salad combines smoked salmon and avocados for a healthy and satisfying meal. Rich in proteins and fibers, it is ideal for eating balanced without depriving yourself.

Salad Slimming recipe Public
Course: Main course
Preparation time: 10 minutes
Energy: 232 kcal / serving

Instructions

  • 1.   Line 4 plates with salad.
  • 2.   Cut the avocados in half, remove the pit and skin, then slice them into strips. Place them on the salad and drizzle with lemon juice.
  • 3.   Cut the smoked salmon into small pieces and add them to the plates.
  • 4.   Lightly toast the pine nuts in a pan.
  • 5.   In a bowl, mix the yogurt, lemon juice, mustard, salt, and pepper to prepare the vinaigrette.
  • 6.   Add the toasted pine nuts to the vinaigrette, mix well, and pour over the plates according to your taste.

Ingredients for servings

  • 1 oak leaf lettuce
  • 2 avocados
  • 2 slice of smoked salmon
  • 25 g of pine nut
  • 50 g of cottage cheese
  • 1 lemon juice
  • 1 teaspoon of mustard
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    232 kcal
    12 %
  • Fat
    21,29 g
    30 %
  • of which saturated
    4,27 g
    21 %
  • Carbohydrates
    2,35 g
    1 %
  • of which sugar
    1,37 g
    2 %
  • Protein
    5,92 g
    12 %
  • Fibers
    3,37 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference