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Homemade breaded fish

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 5 minutes
Cost per serving: 2,56 €
Energy: 699 kcal / serving
Nutritional score:

Instructions

  • 1.   In a shallow plate, put the breadcrumbs, parmesan, and chopped chives.

    Mix well.

    Put the flour in another shallow plate and the beaten egg in another one.
  • 2.   Roll the fish fillet in the flour.
  • 3.   Dip the fish in the egg.
  • 4.   Then, dip it in the breadcrumb mixture.
  • 5.   Heat some olive oil in a pan and cook the fish for 5 minutes on each side over low heat.

Ingredients for servings

  • 2 hake fillets
  • 100 g of breadcrumbs
  • 50 g of grated parmesan
  • 1 pinch of chives
  • 1 egg
  • 50 g of flour
  • 2 tablespoon of olive oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    699 kcal
    35 %
  • Fat
    26,69 g
    38 %
  • of which saturated
    8,52 g
    43 %
  • Carbohydrates
    51,96 g
    20 %
  • of which sugar
    3,88 g
    4 %
  • Protein
    60,19 g
    120 %
  • Fibers
    3,13 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.