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Chile with carne (19.73)

The chili con carne is a perfect dish: it is cheap, can be kept for several days and warms quickly in case of last minute guests!

Mexican Family
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 1,32 €
Energy: 399 kcal / serving
Nutritional score:

Instructions

  • 1.   Mince the onions and dice the red pepper (or carrots). Chop the garlic.
  • 2.   In a heavy-bottomed casserole, heat a little oil. Pour in the vegetables and sweat them for a few minutes.
  • 3.   Add the minced meat and cook for a few more minutes by detaching the pieces with a fork.
  • 4.   Add on the meat / cooked vegetables mixture: the crushed tomatoes, the bouquet garni (or cube cooking), the spices and salt. Let simmer for half an hour under cover. Add boxes of kidney beans and corn (drained but not rinsed) and allow to finish cooking for about 15 minutes while watching. Adjust seasoning. Add a glass of water if necessary.
  • 5.   Serve well served with fresh cream (optional, but useful if the dish is hot) at the last moment. You can present the chili by pricking on top of the small triangular tacos.

Questions

Reviews

sep., 03 2019
aug., 28 2019
may, 27 2019
feb., 22 2018

Ingredients for servings

  • 3 chopped steaks
  • 1 canned red beans
  • 1 corn (small can)
  • 500 g of tomato coulis
  • 1 onion
  • 2 garlic cloves
  • 2 carrots
  • 1 teaspoon of cocoa powder
  • 1 pinch of sweet paprika
  • salt (according to taste)
  • pepper (according to taste)

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    399 kcal
    20 %
  • Matières grasses
    15,54 g
    22 %
  • dont saturés
    6,15 g
    31 %
  • Glucides
    30,22 g
    12 %
  • dont sucres
    12,67 g
    14 %
  • Protéines
    29,27 g
    59 %
  • Fibres
    10,48 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.