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Baked sea bream

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 3,12 €
Energy: 323 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F)
  • 2.   Rinse the fish
  • 3.   Peel and finely slice the onion.

    Place it in the bottom of a baking dish
  • 4.   Place the sea bream on top
  • 5.   Place the minced garlic, herbes de provence or thyme, and bay leaves inside the sea bream, then also garnish them with lemon slices
  • 6.   Season with salt and pepper
  • 7.   Drizzle with a drizzle of olive oil
  • 8.   Place a little water in the baking dish
  • 9.   Bake for 30 minutes

Ingredients for servings

  • 2 sea breams
  • 1 lemon
  • 1 pinch of Provence herb
  • 2 leaf of bay leaf
  • 2 garlic cloves
  • 1 onion
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    323 kcal
    16 %
  • Fat
    6,17 g
    9 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    2,33 g
    1 %
  • of which sugar
    1,46 g
    2 %
  • Protein
    63,42 g
    127 %
  • Fibers
    0,61 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.