Nutritional information *
-
Per serving
% RDA
-
Energy value
205 kcal
10 %
-
Fat
15,42 g
22 %
-
of which saturated
4,65 g
23 %
-
Carbohydrates
4,09 g
2 %
-
of which sugar
2,67 g
3 %
-
Protein
10,9 g
22 %
-
Fibers
3,32 g
?
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More data
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Salt
1,38 g
23 %
-
Cholesterol
30 mg
?
-
sodium
574 mg
?
-
magnesium
22 mg
7 %
-
phosphorus
132 mg
16 %
-
potassium
647 mg
32 %
-
calcium
31 mg
4 %
-
manganese
0 mg
10 %
-
iron
1 mg
4 %
-
copper
0 mg
21 %
-
zinc
1 mg
8 %
-
selenium
3 µg
5 %
-
iodine
0 µg
0 %
-
vitamin A
0 µg
0 %
-
beta-carotene
0 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
2 mg
21 %
-
vitamin K
4 µg
6 %
-
vitamin C
6 mg
10 %
-
vitamin B1
0 mg
19 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
1 mg
19 %
-
vitamin B6
0 mg
22 %
-
vitamin B12
0 µg
19 %
-
vitamin B9
75 µg
37 %
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Less data
* As an indication, before cooking, RDA of the EU.