Nutritional information *
-
Per serving
% RDA
-
Energy value
485 kcal
24 %
-
Fat
29,94 g
43 %
-
of which saturated
14,26 g
71 %
-
Carbohydrates
26,25 g
10 %
-
of which sugar
10,21 g
11 %
-
Protein
24,43 g
49 %
-
Fibers
5,18 g
?
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More data
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Salt
2,01 g
34 %
-
Cholesterol
94 mg
?
-
sodium
812 mg
?
-
magnesium
68 mg
23 %
-
phosphorus
359 mg
45 %
-
potassium
1391 mg
70 %
-
calcium
213 mg
27 %
-
manganese
0 mg
17 %
-
iron
2 mg
17 %
-
copper
0 mg
17 %
-
zinc
3 mg
20 %
-
selenium
30 µg
54 %
-
iodine
?
?
-
vitamin A
88 µg
11 %
-
beta-carotene
155 µg
?
-
vitamin D
0 µg
7 %
-
vitamin E
1 mg
9 %
-
vitamin K
?
?
-
vitamin C
31 mg
51 %
-
vitamin B1
0 mg
33 %
-
vitamin B2
0 mg
26 %
-
vitamin B3
5 mg
30 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
38 %
-
vitamin B12
1 µg
111 %
-
vitamin B9
121 µg
61 %
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Less data
* As an indication, before cooking, RDA of the EU.