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Express Carnivore Paella in the Micro Minute: Tupperware recipe

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 1,72 €
Energy: 526 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Cut the chicken into cubes, slice the chorizo
  • 2.   Peel the onion, garlic; deseed the bell pepper, chop them. Put them in the Micro Minute
  • 3.   Add the rice, crumbled bouillon cube, water, tomato pulp, chicken, chorizo, and saffron
  • 4.   Close the Micro Minute and cook for 10 minutes at 900 W. Then let it rest for 10 minutes for the pressure to decrease.
  • 5.   Add the peas, salt, pepper, mix. Add the shrimp and mussels (optional) if you are using them.
  • 6.   Close and cook for 6 minutes at 900 W. Then let it rest for ~5 minutes before opening.
  • 7.   Serve hot.

Ingredients for servings

  • 250 g of chicken breast
  • 150 g of chorizo
  • 150 g of onion
  • 15 g of garlic clove
  • 1 red bell pepper
  • 200 g of rice
  • 250 ml of water
  • 1 chicken broth
  • 200 g of tomato pulp
  • 200 g of green pea (frozen)
  • 50 g of peeled shrimp
  • 50 g of mussel
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    526 kcal
    26 %
  • Fat
    17,89 g
    26 %
  • of which saturated
    6,59 g
    33 %
  • Carbohydrates
    51,73 g
    20 %
  • of which sugar
    7,86 g
    9 %
  • Protein
    34,3 g
    69 %
  • Fibers
    6,46 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.