1. Wash the squash, immerse it whole in boiling water, and cook for 30 minutes. Remove from the water, let it cool, cut it in half, and remove the seeds.
2. Scrape the flesh with a fork to separate the famous characteristic spaghetti strands of this squash.
3. Beat the eggs in a bowl, add the cream, season, grate the nutmeg. Add the cheese, ham, and mix.
4. Pour the spaghetti into a dish. Add the mixture, then bake at 180°C for 30 minutes.
Ingredients for
servings
1
spaghetti squash
20cl of
sour cream
2
eggs
100g of
grated Gruyère cheese
50g of
ham cubes
1pinch of
nutmeg
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
296 kcal
15 %
Fat
25,97 g
37 %
of which saturated
15,65 g
78 %
Carbohydrates
1,66 g
1 %
of which sugar
1,54 g
2 %
Protein
13,56 g
27 %
Fibers
0,05 g
?
More data
Salt
0,56 g
9 %
Cholesterol
165 mg
?
sodium
222 mg
?
magnesium
18 mg
6 %
phosphorus
252 mg
31 %
potassium
139 mg
7 %
calcium
327 mg
41 %
manganese
0 mg
1 %
iron
1 mg
5 %
copper
0 mg
13 %
zinc
2 mg
13 %
selenium
4 µg
7 %
iodine
?
?
vitamin A
198 µg
25 %
beta-carotene
43 µg
?
vitamin D
1 µg
12 %
vitamin E
1 mg
7 %
vitamin K
1 µg
1 %
vitamin C
0 mg
0 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
0 mg
6 %
vitamin B12
1 µg
84 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.