Nutritional information *
-
Per serving
% RDA
-
Energy value
474 kcal
24 %
-
Fat
23,57 g
34 %
-
of which saturated
4,16 g
21 %
-
Carbohydrates
35,81 g
14 %
-
of which sugar
4,04 g
4 %
-
Protein
22,06 g
44 %
-
Fibers
15,91 g
?
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More data
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Salt
1,04 g
17 %
-
Cholesterol
175 mg
?
-
sodium
416 mg
?
-
magnesium
113 mg
38 %
-
phosphorus
375 mg
47 %
-
potassium
892 mg
45 %
-
calcium
215 mg
27 %
-
manganese
2 mg
101 %
-
iron
5 mg
35 %
-
copper
0 mg
50 %
-
zinc
3 mg
18 %
-
selenium
0 µg
0 %
-
iodine
?
?
-
vitamin A
81 µg
10 %
-
beta-carotene
2860 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
7 mg
75 %
-
vitamin K
230 µg
307 %
-
vitamin C
36 mg
59 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
23 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
22 %
-
vitamin B12
1 µg
65 %
-
vitamin B9
264 µg
132 %
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Less data
* As an indication, before cooking, RDA of the EU.