FRIJE

Yield: 1 servings
Ingredients: 50 g of tuna; 1 hard-boiled egg; 1 cup of asparagus; 1 corn (small can); 1 teaspoon of olive oil; 1 teaspoon of lemon juice; 0.5 tomato; salt (according to taste); pepper (according to taste)

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Course: Main course

Preparation time: 0 minutes

Energy: 363 kcal / serving

Instructions

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Ingredients for servings

50 g of tuna
1 hard-boiled egg
1 cup of asparagus
1 corn (small can)
1 teaspoon of olive oil
1 teaspoon of lemon juice
½ tomatoes
salt (according to taste)
pepper (according to taste)

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

363 kcal

18 %

Fat

16,71 g

24 %
of which saturated

3,13 g

16 %
Carbohydrates

26,54 g

10 %
of which sugar

8,67 g

10 %
Protein

23,92 g

48 %
Fibers

5,16 g

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* As an indication, before cooking, RDA of the EU.

Instructions

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Nutritional information *

Ingredients for servings