Nutritional information *
-
Per serving
% RDA
-
Energy value
537 kcal
27 %
-
Fat
19,44 g
28 %
-
of which saturated
3,11 g
16 %
-
Carbohydrates
55,57 g
21 %
-
of which sugar
6,48 g
7 %
-
Protein
30,8 g
62 %
-
Fibers
?
?
-
More data
-
Salt
1,09 g
18 %
-
Cholesterol
?
?
-
sodium
425 mg
?
-
magnesium
109 mg
36 %
-
phosphorus
402 mg
50 %
-
potassium
1059 mg
53 %
-
calcium
65 mg
8 %
-
manganese
1 mg
48 %
-
iron
2 mg
16 %
-
copper
0 mg
35 %
-
zinc
2 mg
14 %
-
selenium
15 µg
28 %
-
iodine
18 µg
12 %
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
4 µg
73 %
-
vitamin E
5 mg
49 %
-
vitamin K
10 µg
13 %
-
vitamin C
?
?
-
vitamin B1
0 mg
26 %
-
vitamin B2
0 mg
18 %
-
vitamin B3
9 mg
52 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
1 mg
52 %
-
vitamin B12
?
?
-
vitamin B9
111 µg
56 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference