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Chicken Curry with Coconut Milk

By CuisineAZ 17/05/2016

Keto Public
Course: Main course
Preparation time: 3 minutes
Cooking time: 12 minutes
Cost per serving: 1,66 €
Energy: 295 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the chicken breasts into small pieces.
  • 2.   Heat a non-stick pot over high heat.
  • 3.   Sear the chicken pieces until they are golden brown.
  • 4.   Add the peeled tomatoes (with their juice) and the curry powder. Mix well and let it cook for 2 minutes.
  • 5.   Reduce the heat to medium and add the coconut milk, then the cayenne pepper, salt, and pepper. Stir and let it cook for about 10 minutes, stirring regularly.
  • 6.   Serve immediately with rice (non-KETO)
    or for a KETO alternative: Cauliflower rice or Green beans, for example.

Ingredients for servings

  • 4 chicken cutlets
  • 6 teaspoon of curry powder
  • 30 cl of coconut milk
  • ½ canned peeled tomatoes
  • 1 pinch of Espelette pepper
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    295 kcal
    15 %
  • Fat
    16,34 g
    23 %
  • of which saturated
    13,11 g
    66 %
  • Carbohydrates
    3,23 g
    1 %
  • of which sugar
    2,24 g
    2 %
  • Protein
    31,37 g
    63 %
  • Fibers
    2,49 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference