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Avocado and Salmon Salad

Public
Course: Main course
Preparation time: 5 minutes
Cost per serving: 1,92 €
Energy: 296 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the avocados in half, remove the pit, and dice them.

    Wash the tomatoes and dice them.
  • 2.   In a salad bowl, mix the salmon, diced avocado, tomato pieces, mayonnaise, and 2 tablespoons of lemon juice.
  • 3.   Season with salt, pepper, and sprinkle with parsley.

Ingredients for servings

  • 2 avocados
  • 250 g of salmon
  • 2 tomatoes (optional)
  • 1 tablespoon of mayonnaise
  • 2 tablespoon of lemon juice
  • 3 sprig of parsley (optional)
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    296 kcal
    15 %
  • Fat
    24,05 g
    34 %
  • of which saturated
    4,88 g
    24 %
  • Carbohydrates
    2,74 g
    1 %
  • of which sugar
    2,05 g
    2 %
  • Protein
    14,93 g
    30 %
  • Fibers
    3,51 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.