FRIJE

Instructions

• 1.   Soak the cod in a large bowl of cold water and change the water every two hours for a day. Keep refrigerated overnight.
• 2.   The day before (it's better, but can be done the same day), preheat the oven to 200°C with the fan on.
• 3.   Place the peppers in a rectangular dish or on a baking sheet.
• 4.   Roast them for 30 minutes, then leave them in the oven for 30 minutes as it cools down (this will make it easier to peel the skin later).
• 5.   Once they are cool, peel the skin off and blend with garlic, 3 tbsp of oil, and the chili. You can also marinate the sliced flesh first and blend it the next day.
• 6.   Place the cod in a saucepan with boiling salted water for 10 minutes. Drain and cut into pieces.
• 7.   Meanwhile, blend the bread with garlic, cheese, and herbs to make breadcrumbs.
• 8.   Preheat the oven to 220°C.
• 9.   Grease the dish, pour in the tomato sauce.
• 10.   Place the cod on top, drizzle with a little oil, add capers and the breadcrumbs.
• 11.   Bake for 15 minutes until golden brown.
• 12.   Pour the sauce into plates or the dish, place spoonfuls of gratin on top.
• 13.   Drizzle with oil, add olives and parsley. Serve.

Nutritional information *

Reference

• www.undejeunerdesoleil.com/2025/06/gratin-de-morue-a-litalienne-sauce-aux-poivrons.html