Taken from the website https://www.instagram.com/reel/DLJ2OzHtxw_/ A dessert I really enjoy in this heat and that is quick to prepare ☀️. I used yacon syrup from @yacon_co, which I often talk about because it is a natural sugar derived from the earth pear. It is interesting in the sense that it contains a lot of fibers, water, and only 25% sugar. It is not a sweetener 😊. Additionally, it is flavored with Madagascar vanilla, it's divine!
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LOW GI STRAWBERRY SMOOTHIE BOWL
Instructions
- 1. Blend the strawberries, skyr, and yacon syrup in a blender.
- 2. Add the toppings on top and enjoy.
Ingredients for servings
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100 g of strawberry -
100 g of skyr -
1 handful of grated coconut - Topping :
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2 strawberries
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1 teaspoon of yacon syrup
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value289 kcal14 %
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Fat18,3 g26 %
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of which saturated15,44 g77 %
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Carbohydrates13,55 g5 %
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of which sugar12,53 g14 %
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Protein13,79 g28 %
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Fibers8,22 g?
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More data
* As an indication, before cooking, RDA of the EU.