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Filets of Mackerel from Dieppe

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 25 minutes
Energy: 307 kcal / serving

Instructions

  • 1.   Wash and gut the mackerel, then pat them dry with paper towels.
  • 2.   Make incisions on the belly side of the mackerel and flatten them slightly with the palm of your hand.
  • 3.   In a plate, mix the salt with the pepper and powdered thyme.
  • 4.   Roll the mackerel in this mixture and lightly coat them with olive oil using a brush.
  • 5.   Grill them in a pan on both sides.
  • 6.   Then prepare the sauce:
  • 7.   Meanwhile, peel and chop the shallots, then melt them with butter in a saucepan along with the lemon juice.
  • 8.   Then add the cream while stirring constantly and let it thicken over low heat.
  • 9.   Once the sauce has thickened, place the grilled mackerel on a hot serving dish, then coat them with the shallot cream.

Ingredients for servings

  • 8 drizzle of mackerel
  • 1 sprig of thyme (optional)
  • 1 tablespoon of rapeseed oil
  • 3 shallots
  • 50 g of butter
  • 2 tablespoon of lemon juice
  • 10 cl of sour cream
  • 500 g of potato
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    307 kcal
    15 %
  • Fat
    21,15 g
    30 %
  • of which saturated
    12,05 g
    60 %
  • Carbohydrates
    23,16 g
    9 %
  • of which sugar
    ?
    ?
  • Protein
    3,8 g
    8 %
  • Fibers
    2,69 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.