FRIJE

Instructions

• 1.   Wash and gut the mackerel, then pat them dry with paper towels.
• 2.   Make incisions on the belly side of the mackerel and flatten them slightly with the palm of your hand.
• 3.   In a plate, mix the salt with the pepper and powdered thyme.
• 4.   Roll the mackerel in this mixture and lightly coat them with olive oil using a brush.
• 5.   Grill them in a pan on both sides.
• 6.   Then prepare the sauce:
• 7.   Meanwhile, peel and chop the shallots, then melt them with butter in a saucepan along with the lemon juice.
• 8.   Then add the cream while stirring constantly and let it thicken over low heat.
• 9.   Once the sauce has thickened, place the grilled mackerel on a hot serving dish, then coat them with the shallot cream.

Nutritional information *