FRIJE

<< recipes

Wheat and seafood gratin

Enjoy your meal!

Gratin Weight Watchers Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 35 minutes
Cost per serving: 3,14 €
Energy: 300 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180°C (350°F) for 10 minutes. In a large skillet, pour the frozen seafood and drizzle with white wine. Season. Bring the mixture to a boil over high heat, then reduce to medium heat and cook for 5 minutes, stirring with a spoon.
  • 2.   Add the durum wheat and crushed tomatoes to the skillet. Using a pair of scissors, finely chop the basil leaves. Mix everything together. Pour into a 24 cm (9.5 inch) diameter gratin dish. Bake for 30 minutes. Let it rest for 10 minutes outside the oven before serving.

Ingredients for servings

  • 480 g of seafood
  • 125 ml of white wine
  • 120 g of wheat
  • 400 g of crushed tomato
  • 10 g of fresh basil
  • 1 pinch of salt
  • 1 pinch of pepper

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    300 kcal
    15 %
  • Fat
    3,2 g
    5 %
  • of which saturated
    0,62 g
    3 %
  • Carbohydrates
    30,82 g
    12 %
  • of which sugar
    5,27 g
    6 %
  • Protein
    27,82 g
    56 %
  • Fibers
    5,78 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference