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Zucchini, Pea, and Salmon Risotto

Public
Course: Main course
Preparation time: 40 minutes
Cost per serving: 4,35 €
Energy: 544 kcal / serving
Nutritional score:

Instructions

  • 1.   Instructions:
  • 2.   1/ In a pan, sauté the minced onion and garlic in oil.
  • 3.   2/ Add the rice.
  • 4.   3/ Cover with boiling water and the bouillon cube.
  • 5.   4/ Season, cover, and let simmer for 15 minutes over low heat.
  • 6.   5/ After the first 15 minutes, add 2 zucchinis, washed and thinly sliced, as well as frozen peas.
  • 7.   6/ Continue cooking for another 15 minutes.
  • 8.   Add a little more liquid if needed, I added a small glass of water.
  • 9.   7/ Add your Grana Padano cheese and serve!

Ingredients for servings

  • 2 onions
  • 2 garlic cloves
  • 1 tablespoon of oil
  • 200 g of risotto rice
  • 600 ml of water
  • 1 vegetable bouillon cube
  • 2 zucchinis
  • 100 g of pea
  • 1 pinch of grated parmesan
  • 300 g of smoked trout (optional)
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    544 kcal
    27 %
  • Fat
    15,62 g
    22 %
  • of which saturated
    2,78 g
    14 %
  • Carbohydrates
    63,51 g
    24 %
  • of which sugar
    7,96 g
    9 %
  • Protein
    32,99 g
    66 %
  • Fibers
    5,31 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.