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Melon Salad

Public
Course: Main course
Preparation time: 10 minutes
Cost per serving: 0,85 €
Energy: 269 kcal / serving

Instructions

  • 1.   Cut the melon into 4 pieces.
  • 2.   Peel and remove the seeds.
  • 3.   Cut the flesh into pieces.
  • 4.   Cut the feta into cubes.
  • 5.   Cut the slice of ham into strips.
  • 6.   Gently mix everything together.
  • 7.   Sprinkle a little thyme.
  • 8.   In a bowl, mix the mustard, lemon juice, vinegar, salt, and oil.

Ingredients for servings

  • 4 tablespoon of olive oil
  • 1 teaspoon of thyme
  • 3 pinch of salt
  • ½ teaspoon of mustard
  • 1 tablespoon of vinegar
  • 100 g of feta (optional)
  • 1 slice of ham
  • 1 tablespoon of lemon juice
  • 400 g of melon

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    269 kcal
    13 %
  • Fat
    19,87 g
    28 %
  • of which saturated
    5,83 g
    29 %
  • Carbohydrates
    15,83 g
    6 %
  • of which sugar
    ?
    ?
  • Protein
    7,47 g
    15 %
  • Fibers
    1,35 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.