FRIJE

Instructions

• 1.   In a saucepan, cook the zucchini sliced into rounds in boiling water.
  
  Then drain them.
• 2.   In another saucepan, cook the rice.
  
  Then drain it.
• 3.   In a skillet, sauté the ground beef.
• 4.   Once the zucchini is cooked, add a pinch of cumin and mix well.
• 5.   In the skillet with the ground beef, cook the cherry tomatoes cut in half with parsley and a little olive oil for 5 minutes.
• 6.   Add the rice, then the zucchini, heat for a few minutes, then add the ground beef and let it cook for 5 to 10 minutes (depending on the cooking of the ground beef).

Nutritional information *