Nutritional information *
-
Per serving
% RDA
-
Energy value
453 kcal
23 %
-
Fat
19,31 g
28 %
-
of which saturated
3,29 g
16 %
-
Carbohydrates
26,44 g
10 %
-
of which sugar
12,51 g
14 %
-
Protein
31,16 g
62 %
-
Fibers
6,24 g
?
-
More data
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Salt
3,81 g
64 %
-
Cholesterol
?
?
-
sodium
1516 mg
?
-
magnesium
61 mg
20 %
-
phosphorus
352 mg
44 %
-
potassium
944 mg
47 %
-
calcium
42 mg
5 %
-
manganese
1 mg
29 %
-
iron
2 mg
17 %
-
copper
0 mg
17 %
-
zinc
1 mg
8 %
-
selenium
27 µg
49 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
963 µg
?
-
vitamin D
5 µg
104 %
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
19 mg
31 %
-
vitamin B1
0 mg
24 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
8 mg
46 %
-
vitamin B5
2 mg
40 %
-
vitamin B6
1 mg
50 %
-
vitamin B12
?
?
-
vitamin B9
60 µg
30 %
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Less data
* As an indication, before cooking, RDA of the EU.