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Chicken, feta & roasted summer vegetables

A colorful plate for the beginning of summer!

Public
Course: Main course
Preparation time: 4 minutes
Cooking time: 30 minutes
Cost per serving: 2,86 €
Energy: 671 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 200°C (392°F). Peel and then cut the red onions into thin quarters.
  • 2.   Wash and then cut the zucchinis in half lengthwise, then on the bias.
  • 3.   Wash and then cut the lemon into thin slices.
  • 4.   In an ovenproof dish, place the onions, zucchinis, and lemon slices. Add a drizzle of olive oil and mix well.
  • 5.   Add the cherry tomatoes and the feta blocks cut in half. Season with salt, pepper, and drizzle with olive oil. Bake for 15 minutes at 200°C (392°F).
  • 6.   After 15 minutes, remove the vegetables from the oven. Add the chicken to the dish. Season with salt, pepper, and drizzle with olive oil. Bake again for 20 to 25 minutes at 200°C (392°F).
  • 7.   Meanwhile, in a pot of salted boiling water, cook the pasta according to the package instructions. Once cooked, drain and keep warm.
  • 8.   Once the vegetables and chicken are nicely browned, remove the dish from the oven. Serve the orzo pasta with the vegetables, roasted feta, and chicken. Add some basil leaves, if you have them, and adjust the seasoning to your taste. It's ready!

Ingredients for servings

  • 1 chicken cutlet
  • 100 g of cherry tomato
  • ½ zucchinis
  • ½ red onions
  • 40 g of feta
  • ½ lemons
  • 100 g of risoni pasta (orzo, bird's tongue)
  • 1 bunch of fresh basil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    671 kcal
    34 %
  • Fat
    13,55 g
    19 %
  • of which saturated
    6,86 g
    34 %
  • Carbohydrates
    78,95 g
    30 %
  • of which sugar
    12,12 g
    13 %
  • Protein
    50,96 g
    102 %
  • Fibers
    7,38 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference