PublicCourse: Main coursePreparation time: 4 minutesCooking time: 30 minutesCost per serving: 2,86 €Energy: 671 kcal / serving
Nutritional score:
Instructions
1. Preheat the oven to 200°C (392°F). Peel and then cut the red onions into thin quarters.
2. Wash and then cut the zucchinis in half lengthwise, then on the bias.
3. Wash and then cut the lemon into thin slices.
4. In an ovenproof dish, place the onions, zucchinis, and lemon slices. Add a drizzle of olive oil and mix well.
5. Add the cherry tomatoes and the feta blocks cut in half. Season with salt, pepper, and drizzle with olive oil. Bake for 15 minutes at 200°C (392°F).
6. After 15 minutes, remove the vegetables from the oven. Add the chicken to the dish. Season with salt, pepper, and drizzle with olive oil. Bake again for 20 to 25 minutes at 200°C (392°F).
7. Meanwhile, in a pot of salted boiling water, cook the pasta according to the package instructions. Once cooked, drain and keep warm.
8. Once the vegetables and chicken are nicely browned, remove the dish from the oven. Serve the orzo pasta with the vegetables, roasted feta, and chicken. Add some basil leaves, if you have them, and adjust the seasoning to your taste. It's ready!
Ingredients for
servings
1
chicken cutlet
100g of
cherry tomato
½
zucchinis
½
red onions
40g of
feta
½
lemons
100g of
risoni pasta (orzo, bird's tongue)
1bunch of
fresh basil
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
671 kcal
34 %
Fat
13,55 g
19 %
of which saturated
6,86 g
34 %
Carbohydrates
78,95 g
30 %
of which sugar
12,12 g
13 %
Protein
50,96 g
102 %
Fibers
7,38 g
?
More data
Salt
1,29 g
22 %
Cholesterol
107 mg
?
sodium
513 mg
?
magnesium
162 mg
54 %
phosphorus
666 mg
83 %
potassium
1577 mg
79 %
calcium
289 mg
36 %
manganese
2 mg
77 %
iron
5 mg
33 %
copper
1 mg
56 %
zinc
3 mg
22 %
selenium
13 µg
23 %
iodine
?
?
vitamin A
72 µg
9 %
beta-carotene
?
?
vitamin D
0 µg
4 %
vitamin E
2 mg
16 %
vitamin K
155 µg
207 %
vitamin C
65 mg
108 %
vitamin B1
0 mg
29 %
vitamin B2
0 mg
24 %
vitamin B3
16 mg
92 %
vitamin B5
3 mg
51 %
vitamin B6
1 mg
52 %
vitamin B12
1 µg
52 %
vitamin B9
155 µg
77 %
Less data
* As an indication, before cooking, RDA of the EU.