Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
282 kcal
14 %
-
Fat
9,21 g
13 %
-
of which saturated
3,22 g
16 %
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Carbohydrates
32,47 g
12 %
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of which sugar
2,86 g
3 %
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Protein
15,31 g
31 %
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Fibers
2,75 g
?
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More data
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Salt
0,49 g
8 %
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Cholesterol
34 mg
?
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sodium
191 mg
?
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magnesium
39 mg
13 %
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phosphorus
174 mg
22 %
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potassium
554 mg
28 %
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calcium
50 mg
6 %
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manganese
0 mg
15 %
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iron
2 mg
17 %
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copper
0 mg
15 %
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zinc
3 mg
20 %
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selenium
23 µg
41 %
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iodine
2 µg
1 %
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vitamin A
16 µg
2 %
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beta-carotene
1 µg
?
-
vitamin D
0 µg
4 %
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vitamin E
0 mg
3 %
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vitamin K
9 µg
12 %
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vitamin C
16 mg
27 %
-
vitamin B1
0 mg
11 %
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vitamin B2
0 mg
9 %
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vitamin B3
4 mg
20 %
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vitamin B5
1 mg
11 %
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vitamin B6
0 mg
17 %
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vitamin B12
1 µg
96 %
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vitamin B9
30 µg
15 %
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Less data
* As an indication, before cooking, RDA of the EU.