FRIJE

Name: Seafood Curry
Yield: 4 servings
Ingredients: 400 g of assorted fish and seafood mix (salmon, hake, cod, haddock, mussels, shrimp, etc...); 1 eggplant; 25 cl of coconut milk; 2 tablespoon of curry powder; 2 tablespoon of olive oil; salt (according to taste); pepper (according to taste)

<< recipes

Seafood Curry

Public

Course: Main course

Preparation time: 0 minutes

Energy: 201 kcal / serving

Instructions

1. In a skillet, sauté the seafood, eggplant, and curry with 2 tablespoons of oil.
2. Pour in the coconut milk. Cook over low heat.

Ingredients for servings

400 g of assorted fish and seafood mix (salmon, hake, cod, haddock, mussels, shrimp, etc...)
1 eggplant
25 cl of coconut milk
2 tablespoon of curry powder
2 tablespoon of olive oil
salt (according to taste)
pepper (according to taste)

Rates

No reviews

Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

201 kcal

10 %

Fat

18,94 g

27 %
of which saturated

11,52 g

58 %
Carbohydrates

3,35 g

1 %
of which sugar

2,53 g

3 %
Protein

2,1 g

4 %
Fibers

3,3 g

?
More data

* As an indication, before cooking, RDA of the EU.

Seafood Curry

Instructions

Ingredients for 1234567891011121314151617181920 servings

Rates

Nutritional information *

Ingredients for servings