FRIJE
Sign up
Sign in
<< recipes
Share
https://www.frije.com/recipes/196274
Plat ajouté à votre menu avec succès !
×
Avocado, Mango, and Shrimp Salad
A refreshing summer salad combining avocado, mango, and shrimp in a light lime vinaigrette.
Salad
Public
Course:
Starter
Preparation time:
15 minutes
Energy:
339 kcal / serving
Nutritional score:
Instructions
1
. Dice the avocados and mango.
2
. Place the avocados, mango, and shrimp in a large salad bowl.
3
. Add minced red onion and chopped cilantro.
4
. In a small bowl, whisk together lime juice, olive oil, paprika, salt, and pepper.
5
. Pour the vinaigrette over the salad and gently toss to combine.
6
. Chill for 15 minutes before serving.
Ingredients for
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
servings
2
avocados
1
mango
200
g
of cooked peeled shrimp
½
red onions
¼
cup
of fresh coriander
2
tablespoon
of lime juice
2
tablespoon
of olive oil
½
teaspoon
of paprika
salt (according to taste)
pepper (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
339 kcal
17 %
Fat
22,99 g
33 %
of which saturated
4,61 g
23 %
Carbohydrates
15,73 g
6 %
of which sugar
12,96 g
14 %
Protein
11,48 g
23 %
Fibers
4,57 g
?
More data
Salt
0,7 g
12 %
Cholesterol
80 mg
?
sodium
282 mg
?
magnesium
59 mg
20 %
phosphorus
75 mg
9 %
potassium
632 mg
32 %
calcium
144 mg
18 %
manganese
0 mg
14 %
iron
1 mg
10 %
copper
1 mg
55 %
zinc
1 mg
9 %
selenium
11 µg
20 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
928 µg
?
vitamin D
0 µg
0 %
vitamin E
6 mg
64 %
vitamin K
20 µg
26 %
vitamin C
25 mg
41 %
vitamin B1
0 mg
4 %
vitamin B2
0 mg
3 %
vitamin B3
3 mg
15 %
vitamin B5
1 mg
19 %
vitamin B6
0 mg
15 %
vitamin B12
1 µg
82 %
vitamin B9
130 µg
65 %
Less data
* As an indication, before cooking, RDA of the EU.
Reference
www.lacuisinedessouvenirs.com/salade-avocat-mangue-et-crevettes/