FRIJE

Name: Hake fillet with my Mom's carrot bed
Prep time: 15 min
Cook time: 45 min
Yield: 2 servings
Ingredients: 200 g of white fish; 5 carrot; 0.5 bell pepper; 2 shallot; 1 tablespoon of olive oil; 1 tablespoon of lemon juice; 1 pinch of parsley; salt (according to taste); pepper (according to taste)

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Hake fillet with my Mom's carrot bed

Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 45 minutes

Cost per serving: 1,64 €

Energy: 219 kcal / serving

Nutritional score:

Instructions

1. Preheat the oven to 200°C (392°F).
2. Peel and cut the carrots into sticks, then pre-cook them in boiling salted water for about 15 minutes, then drain them.
3. Cut the bell pepper into small cubes and add them to the carrots in a saucepan with olive oil.
4. Sauté over high heat for 10 minutes, stirring occasionally to prevent sticking, then add the minced shallots.
5. Continue cooking for 5 minutes, then season with salt, pepper, and parsley.
6. Place the hake fillets in an ovenproof dish and drizzle them with lemon juice.
7. Cover the fish with the small vegetables, also drizzling them with lemon juice.
8. Cover with a sheet of aluminum foil and bake for 30-35 minutes.