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Cod fillet with garlic cream and macaroni (supercook)

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Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 299 kcal / serving

Instructions

  • 1.   1/ Lightly season the fish with salt and pepper.
  • 2.   2/ Cut the cod fillet into 4 portions, place in the Varoma and set aside.
  • 3.   3/ Place 200g of water in the Thermomix bowl and heat the water for 12 minutes/varoma/speed 1. When it beeps, plunge the garlic cloves into the boiling water, let them blanch for 2 minutes, then drain this first cooking water.
  • 4.   4/ Then put the garlic cloves and 400g of water back in the bowl. Place the Varoma on top and cook for 17 minutes/varoma/reverse speed. (add 2 minutes of cooking if the cod fillets are thick) When it beeps, keep the fish warm while finishing the sauce. 5/ Drain the water from the bowl. Blend the garlic with the parsley for 4 sec/speed
  • 5.   5. Add the cream, season with salt and pepper to taste, and heat for 3 minutes/80°C/speed 2.
  • 6.   Serve the fish topped with the sauce immediately.

Ingredients for servings

  • 1 cod fillet
  • 1 garlic clove
  • 1 heavy cream
  • 1 water
  • 1 macaroni
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    299 kcal
    15 %
  • Fat
    30,7 g
    44 %
  • of which saturated
    21,4 g
    107 %
  • Carbohydrates
    2,34 g
    1 %
  • of which sugar
    1,97 g
    2 %
  • Protein
    2,6 g
    5 %
  • Fibers
    0,12 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference