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Butternut and carrot shepherd's pie

Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 20 minutes
Cost per serving: 1,15 €
Energy: 362 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cut the vegetables into pieces.

    Steam them using a steamer, for about 30 to 40 minutes.
  • 2.   Check the doneness of the vegetables using a knife.
  • 3.   Meanwhile, melt the butter in a pan.

    Peel and cut the onion in half, then finely slice it widthwise.

    Sweat the onions in the butter.
  • 4.   Add the ground meat and mix.

    Season with salt, pepper, and add the parsley.
  • 5.   Towards the end of cooking, deglaze the meat with white wine.
  • 6.   Once the vegetables are cooked, mash them and incorporate the cream and nutmeg.
  • 7.   In an oven-safe dish, place the meat and cover it with the mashed vegetables.
  • 8.   Grate some Parmesan cheese or sprinkle pre-grated Parmesan on top of the mashed vegetables.
  • 9.   Preheat your oven to 180°C and bake the dish.
  • 10.   Bake for 20 to 30 minutes, until the surface is gratinated.

Ingredients for servings

  • 500 g of ground meat
  • 1 buttercup squash
  • 500 g of carrot
  • 4 potatoes
  • 1 onion
  • 25 g of butter
  • 2 tablespoon of thick sour cream
  • 7 cl of white wine (optional)
  • 1 pinch of nutmeg
  • 1 pinch of parmesan
  • 1 stalk of parsley
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    362 kcal
    18 %
  • Fat
    16,64 g
    24 %
  • of which saturated
    7,13 g
    36 %
  • Carbohydrates
    30,75 g
    12 %
  • of which sugar
    7,72 g
    9 %
  • Protein
    16,86 g
    34 %
  • Fibers
    6,18 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.