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Spanish-style Artichoke Hearts

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 20 minutes
Cost per serving: 3,21 €
Energy: 416 kcal / serving
Nutritional score:

Instructions

  • 1.   In a saucepan, sauté the artichoke hearts.

    Finely chop the garlic cloves and add them to the saucepan.

    Pour in the heavy cream, season with salt and pepper, and let cook for 10 to 15 minutes.
  • 2.   When the hearts are cooked (they should be tender), slice the ham into strips and add them to the artichokes.

    Mix well and serve immediately.

Ingredients for servings

  • 400 g of artichoke heart
  • 4 garlic cloves
  • 3 slice of white ham
  • 20 cl of sour cream
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    416 kcal
    21 %
  • Fat
    31 g
    44 %
  • of which saturated
    20,4 g
    102 %
  • Carbohydrates
    14,4 g
    6 %
  • of which sugar
    4,93 g
    5 %
  • Protein
    18,31 g
    37 %
  • Fibers
    11,31 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.