Nutritional information *
-
Per serving
% RDA
-
Energy value
484 kcal
24 %
-
Fat
33,87 g
48 %
-
of which saturated
15,12 g
76 %
-
Carbohydrates
11,77 g
5 %
-
of which sugar
10,64 g
12 %
-
Protein
29,21 g
58 %
-
Fibers
8,58 g
?
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More data
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Salt
1,92 g
32 %
-
Cholesterol
93 mg
?
-
sodium
774 mg
?
-
magnesium
86 mg
29 %
-
phosphorus
593 mg
74 %
-
potassium
977 mg
49 %
-
calcium
613 mg
77 %
-
manganese
1 mg
64 %
-
iron
2 mg
15 %
-
copper
1 mg
63 %
-
zinc
4 mg
30 %
-
selenium
49 µg
88 %
-
iodine
?
?
-
vitamin A
132 µg
16 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
2 mg
20 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
?
?
-
vitamin B12
2 µg
163 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference