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Curry Cod Fillet

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 3,12 €
Energy: 558 kcal / serving
Nutritional score:

Instructions

  • 1.   Sauté the garlic in olive oil with a pinch of curry and a little cayenne pepper for 5 minutes.
  • 2.   Add the peeled and diced tomatoes and simmer for another 5 minutes.
  • 3.   Add the fish fillets, water, salt, and pepper. Sprinkle with a little more curry, add the diced feta cheese, and simmer for 20 minutes.
  • 4.   Add the sour cream.
  • 5.   Let it heat on low heat for 2/3 minutes and enjoy.

Ingredients for servings

  • 1 tablespoon of olive oil
  • 2 hake fillets
  • 1 tomato
  • 2 pinch of curry powder
  • 1 garlic clove
  • 2 tablespoon of thick sour cream
  • 5 cl of water
  • 1 feta

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    558 kcal
    28 %
  • Fat
    35,46 g
    51 %
  • of which saturated
    18,73 g
    94 %
  • Carbohydrates
    4,85 g
    2 %
  • of which sugar
    3,09 g
    3 %
  • Protein
    56,34 g
    113 %
  • Fibers
    0,93 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference