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Beef roll-ups

Public
Course: Main course
Preparation time: 45 minutes
Cooking time: 30 minutes
Energy: 83 kcal / serving

Instructions

  • 1.   Flatten the steak slices with a meat mallet (or any other flat utensil).
  • 2.   Place a square of salted pork belly (2 cm) + 1 sprig of parsley + 1/2 clove of garlic in the center.
  • 3.   Roll up the steak slice and tie it with kitchen twine.
  • 4.   Prepare the sauce by thinly slicing the onions and sautéing them in a Dutch oven with olive oil.
  • 5.   Once the onions are golden, add the tomato, two cloves of garlic, a glass of white wine, and a bouquet garni.
  • 6.   Simmer gently for 20 minutes to prepare a good, creamy tomato sauce (you can add some carrot and celery slices to enhance the flavor).
  • 7.   When the sauce is ready, add the meat and continue cooking for 20 minutes over low heat.

Ingredients for servings

  • 8 slice of steak
  • 8 slice of smoked pork belly
  • 1 pinch of parsley
  • 1 head of garlic
  • 1 bouquet garni
  • 1 onion
  • 1 medium canned peeled tomato
  • 1 glass of white wine

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    83 kcal
    4 %
  • Fat
    0,34 g
    0 %
  • of which saturated
    0,08 g
    0 %
  • Carbohydrates
    7,86 g
    3 %
  • of which sugar
    3,53 g
    4 %
  • Protein
    2,04 g
    4 %
  • Fibers
    2,39 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference