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Massalé Chicken

Public
Course: Main course
Preparation time: 60 minutes
Cooking time: 45 minutes
Energy: 496 kcal / serving

Instructions

  • 1.   Sauté the sliced onions in olive oil. Sprinkle with massalé and cumin. Add the chicken, cut into pieces.
  • 2.   Season with salt and pepper, and add crushed garlic. Remove the chicken when it is golden brown and replace it with quartered tomatoes.
  • 3.   Let it cook for 10 to 15 minutes. Arrange the chicken in an ovenproof dish and cover with the sauce. Finish cooking.

Ingredients for servings

  • 1 chicken
  • 500 g of onion
  • 500 g of tomato
  • 4 tablespoon of massalé spice
  • 3 tablespoon of olive oil
  • 2 garlic cloves
  • 1 teaspoon of ground cumin

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    496 kcal
    25 %
  • Fat
    22,17 g
    32 %
  • of which saturated
    4,33 g
    22 %
  • Carbohydrates
    11,5 g
    4 %
  • of which sugar
    9,14 g
    10 %
  • Protein
    60,16 g
    120 %
  • Fibers
    3,8 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference