Nutritional information *
-
Per serving
% RDA
-
Energy value
336 kcal
17 %
-
Fat
10,01 g
14 %
-
of which saturated
1,98 g
10 %
-
Carbohydrates
40,23 g
15 %
-
of which sugar
6,67 g
7 %
-
Protein
16,84 g
34 %
-
Fibers
7,09 g
?
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More data
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Salt
1,26 g
21 %
-
Cholesterol
31 mg
?
-
sodium
487 mg
?
-
magnesium
85 mg
28 %
-
phosphorus
241 mg
30 %
-
potassium
1372 mg
69 %
-
calcium
113 mg
14 %
-
manganese
1 mg
52 %
-
iron
5 mg
35 %
-
copper
0 mg
34 %
-
zinc
4 mg
28 %
-
selenium
57 µg
104 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
1519 µg
?
-
vitamin D
0 µg
7 %
-
vitamin E
3 mg
29 %
-
vitamin K
93 µg
124 %
-
vitamin C
68 mg
113 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
49 %
-
vitamin B12
0 µg
21 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.