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Spicy chicken skewers

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 10 minutes
Energy: 404 kcal / serving

Instructions

  • 1.   "Cut the chicken fillets into cubes. Peel the onion and cut into large pieces.
  • 2.   "In a bowl, mix the mustard, honey, and curry. Add the chicken cubes and mix until well coated.
  • 3.   Thread the cubes onto skewers, alternating with pieces of onion.
  • 4.   In a hot pan, cook the skewers over medium heat for 10 minutes. Turn them several times.
  • 5.   While the skewers are cooking, wash the lettuce. In a bowl, season it with 2 tablespoons of canola oil, 1 tablespoon of lemon juice, a pinch of pepper, and a pinch of salt. Mix everything together.
  • 6.   Divide the skewers onto 2 plates with the seasoned salad.

Ingredients for servings

  • 2 chicken breast
  • 1 teaspoon of mustard
  • 1 teaspoon of curry paste
  • 1 tablespoon of honey
  • 1 pinch of pepper
  • 1 lettuce
  • 2 tablespoon of rapeseed oil
  • 1 tablespoon of lemon juice
  • 1 pinch of salt
  • 1 onion

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    404 kcal
    20 %
  • Fat
    17,13 g
    24 %
  • of which saturated
    1,95 g
    10 %
  • Carbohydrates
    15,62 g
    6 %
  • of which sugar
    12,98 g
    14 %
  • Protein
    43,73 g
    87 %
  • Fibers
    3,42 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference