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Bowl of tuna rillettes, egg & cucumber

A plate full of vitamins & proteins!

Public
Course: Main course
Preparation time: 3 minutes
Cooking time: 6 minutes
Energy: 173 kcal / serving

Instructions

  • 1.   Cook the eggs for 6 minutes in a pot of boiling water. Once cooked, plunge them into cold water to stop the cooking process. Gently remove the shells. Set aside.
  • 2.   Meanwhile, wash and dice the cucumber.
  • 3.   Heat the cereal mixture according to the package instructions.
  • 4.   Prepare the tuna rillettes. In a bowl, mix together: drained tuna, skyr, smoked paprika, and chopped chives (optional). Season with salt and pepper, and add a drizzle of olive oil.
  • 5.   In a bowl or shallow plate, serve the cereal mixture with the cucumber, halved soft-boiled egg, and tuna rillettes. Drizzle with olive oil, sprinkle with a pinch of smoked paprika, and garnish with some chopped chives, if desired. It's ready!

Ingredients for servings

  • 70 g of cereal mix
  • 1 egg
  • 40 g of tuna
  • 20 g of skyr
  • ½ cucumbers
  • 1 pinch of smoked paprika
  • 1 stalk of chives

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    173 kcal
    9 %
  • Fat
    9,01 g
    13 %
  • of which saturated
    1,93 g
    10 %
  • Carbohydrates
    3,32 g
    1 %
  • of which sugar
    2,56 g
    3 %
  • Protein
    18,73 g
    37 %
  • Fibers
    1,06 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference